Several mornings ago I lifted a box of books.
I lift boxes of books daily upto about 30kg in weight.
I know how to lift, in my earlier life I was a nurse, so I got taught how to lift properly.
HOWEVER:
Tuesday morning I must have twisted slightly as i moved.
Now I have a very painful lower back....

I can sympathise now with all the people I have met with bad backs....

It hurts, man oh man, it hurts....

Hot baths, reiki, drugs, alcohol and heat packs have all helped.

But after 6 hours at work the pain level rises once again.

owwww!